YOU MUST SEEK MEDICAL ADVICE FROM YOUR DOCTOR BEFORE BEGINNING ANY TYPE OF EXERCISE OR EATING PROGRAM
Olivefit.org when referred to on this website is OliveFit, a Texas nonprofit corporation. Any articles, exercises, programs or content used or written by OliveFit, are only suggestions and not prescriptions or cures for the conditions or health issues. Persons who have known health conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. The recommendations, advice and instructions contained within this website and/or email, are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only. OliveFit and its respective agents, heirs, assigns, contractors, and employees disclaim any and all liability or loss in connection with any part and anything associated with Olivefit.org including all related media products, equipment, articles, emails, blogs, chat sessions, support forums, and general correspondence. Any content within or involving Olivefit.org or OliveFit, including, but not limited to, pictures, videos, graphics, or media related items created and/or owned by OliveFit, is for private use only and should not be re-distributed or copied. Any such action is illegal, is in violation of federal and/or state laws and subject to litigation, including, but not limited to penalties and/or fines. OliveFit and its respective agents, heirs, assigns, contractors, and employees shall not be liable for any claims, demands, damages, rights of action or causes of action, present or future, arising out of or connected to the use of any of the information contained in this Website or any products or information distributed by OliveFit, including any injuries resulting therefrom. You should consult a medical doctor to before you begin any exercise program, and before you follow any of the advice, instructions, or any other recommendations. The recommendations, instructions, tips and advice contained within Olivefit.org or offered by OliveFit, are in no way intended to replace or to be construed as medical advice and are offered for informational purposes only. OliveFit offers no warranties or representations regarding the advice, instructions, e-mail advice or any other information contained in this Website, products or information distributed by OliveFit.
OliveFit Disclaimer

OliveFit provides gentle exercise routines designed to help people with or without a chronic condition. Our workouts are broken into five segments: warm-up, standing/strength, balance, core/stretching and restoration. These sections work on improving strength, balance and flexibility. So often, people are afraid that exercise will exacerbate a condition. OliveFit routines are gentle, challenging, and interesting. You'll be motivated to improve your health, wellness and peace of mind. Our routines can be done in a chair, or using a sticky mat on the floor.

Depending on your skill and comfort level we've provided two options to kick off your OliveFit workouts. It's perfect for beginners but variations are given to challenge exercise veterans. You can do the routine in a chair (make sure it has a flat seat and is sturdy so it won't move on you) or on a sticky mat on the floor. On the DVD we cover basic moves that work all major muscle groups to strengthen and stretch them as well as moves to work on improving your balance.